Free Weekly Somatic Meditations

Experience Systems-Based Physical Therapy through guided audio practices.

What to Expect

These short guided audio practices are a part of my Systems-Based Physical Therapy practice. Each session explores relationships within the body—such as breathing and the rib cage, the pelvis and grounding, or the nervous system and the deep core.  15 minutes long.

Body System Relationships

  • Rib Cage & Breath

  • Pelvis & Grounding

  • Voice & Deep Core

  • Nervous System Regulation

  • Visceral Mobility

  • Shoulder Girdle

  • Neck & Jaw

  • Feet & Stability

  • Rest & Recovery

  • Deep Core Awareness

Coming Soon

I'm currently creating the first collection of guided audio practices.

Join the interest list to receive an email when the first meditations are available.

Notify Me When They Launch